Having a Bad Day?
by Teresia Smith
Bad days. We all have them. You may lock your keys in your car, step in a puddle, your hair just won’t cooperate, the kids are fighting on the way to school, you realize you forget something at home as you pull into work, you realize you have on two different shoes as you walk into an important meeting …. the list of possibilities is endless. For someone trying to overcome a traumatic experience, the simple bad day is magnified and we just want to crawl back into bed, pull the covers up and forget life for a while. But realistically, we all have to press on. But what can we do to find some peace and be able to cope with the days where problems seem to multiply and stuff seems not to make sense anymore? Here are a few ideas: